Neurodivergent-affirming support
Counselling, Supervision and Focusing in Harrow and online
My Story
For many years I struggled to understand why basic coordination tasks, like riding a bike and writing, were so challenging. One day whilst browsing in a library, I came across a chapter on dyspraxia. At last, my difficulties made sense.
As a child I found that certain things came to me easily. I enjoyed being full of ideas whilst dreading school sports. I was capable in some areas and inadequate in others. Adults often told me that I was lazy and not trying. This was confusing since I was trying so hard, and still ‘failing’.
Most people are neurotypical, and life is generally designed in ways that allow them to make the most of their abilities. For neurodivergent children and adults, whose brains function and process information differently it can be difficult to fit in and to reach one's true potential.
Neurodiversity Affirming
Neurodivergence brings unique and valuable qualities, perspectives, and life experiences. As your counsellor, supervisor and Focusing guide, I offer an affirming space where you can recognise your strengths, celebrate your individuality, and feel empowered to live life on your own terms.
Counselling Areas
My Person-Centred approach is non-directive; we move at your pace, focusing on what matters to you. Below are some areas that neurodivergent people choose to explore:
- Experiences: How past and present events have shaped you.
- Identity: Gaining deeper understandings and greater acceptance of yourself.
- Loneliness: Feeling misunderstood and struggling to find genuine connections.
- Masking: Noticing when you hide your real self, considering if this serves you well. Exploring the safety of being your true self.
- Qualities: Recognising and celebrating your strengths and abilities.
- Sensory Awareness: Understanding how sensory issues affect you and finding ways to make daily life easier.
- Overwhelm: Noticing what helps you stay calm and accepting the times when you can’t.
- Rejection Sensitivity Dysphoria: Processing the intense pain that can come with feeling criticised and rejected, often associated with ADHD.
- Relationships: Exploring your connections with others and any difficulties you experience.
Helpful Details
My understanding of neurodivergence
There are natural differences in the ways that human brains work, all are valid and of worth. There are both strengths and challenges which we can explore together.
My lived experience of neurodivergence
Growing up I felt 'different', 'clumsy' and 'Less capable'. As an adult I was diagnosed with dyspraxia.
Accommodating people with sensory needs
I will do what I can to meet your needs, this might include adjusting lighting and noise levels.
Contact Paula
All enquires are usually answered within 24 hours, and all contact is strictly confidential.